'Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene'

Posted Dec 8, 2023

'Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene'

'Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.  In this practice, I invite you to work with the body rather than on the body.  With a focus on upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra - the power center, we’ll also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best, physically AND mentally.  Return to this video to build muscle tone. Return to this video anytime you need a reset. I got your back.  Let me know how it goes for you in the comment section down below!  Namaste.  - - - - - - - - - -   ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1  - - - - - - - - - -    

Tags: yoga , morning yoga , 30 days of yoga , yoga for weight loss , yoga for beginners , yoga at home , yoga for abs , free yoga , online yoga , yoga with adrienne , beginners yoga , weight loss yoga , yoga weight loss , total body yoga , free yoga videos , home yoga practice , adriene mishler , yoga to lose weight , yoga for weightloss , yoga for arms

See also: fun workout , Fatburner , Herman , seat , mobility , choreo , gr , 15分� , gimnasio platinum fitness , au

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